Curry Blog

No Comments » - Monday 16th August 2010

Curry is good for you!

There’re have been a few stories in the media recently about how good curry is for you  – as if you needed another reason to pop out to your local curry house this weekend! There are in fact other benefits to munching on a Daal and a Vindaloo than just feeling full and content afterwards!

As well as making taste buds tingle, curry spices are known to have several health benefits which makes curry ideal for enjoying with family or friends when cooked well. There are five main spices used to prepare most curries – each with their own set of health benefits.

Turmeric:

Also known as Curcumin, Tumuric gives curry its vibrant yellow colour. It also has antiseptic, antibacterial and anti-inflammatory properties – detoxifying the liver, is said to help ease the follow: symptoms of arthritis, reducing nervous tension, boosting the metabolic function and fighting depression.

Caraway:

Caraway has long been called a ‘cure-all’ and has antibacterial and anti-inflammatory properties. It supposedly boosts the immune system, soothes irritated skin and when combined with olive oil it can even relieve bronchitis, colds, toothache, eye infections, sore throats and apparently can ward off cancer!

Cardamom:

Cardamom is another wonder spice that contains the antioxidant Cineole which is said to detoxify the liver, strengthen the immune system and calm nerves. It’s can also be used to fight kidney and stomach cancer and treat digestive problems, asthma and urinary tract infections.

Clove:

Clove, also has antioxidant, is said to have antibacterial and anti-inflammatory properties and is often used as pain relief for toothaches, joint pain and sore throats – slightly different to popping an Ibruprofen in your mouth!

Fennel:

This seed contains several important antioxidants as well as fibre, folate, potassium and vitamin C. All of which supposedly help reduce blood pressure and strengthen your immune system.

So next time you need an excuse to hit your local curry house, just think of all the good you’ll be doing your body!

We’d like to thank Akash Tandoori in Southfields (London) for helping us bring you this insight into the health benefits of curry.

Bookmark and Share

No Comments » - Thursday 20th May 2010

Restaurant review – The Spice of Bruerne

There is nothing quite like rambling through the English countryside and then stopping at a traditional and authentic Indian restaurant.

Located in the Old Saxon Canal side Village of Stoke Bruerne, in Northamptonshire, the Spice of Bruerne provides a fresh and flavourful alternative to the local pubs. The family-run restaurant is spaced over two contemporary designed floors with a fantastic large window at the front of the restaurant that allows you to take in the beauty of the canal whilst tucking into your curry.

The vast choices of dishes on offer tempt you to sample a bit more than just the standard Korma and Masala. With starters that are daring yet delicious such as Chicken Pakora with its blend of chilli powder and turmeric, or Suka Aash which is a great combination of succulent duck in a sweet tamarind sauce. You are spoilt for choice with the fusion of rich Asian spices that continue into the main courses. The Chicken Silsila is marinated and then slowly cooked in Silsila sauce for extra flavour and the Nalli Ghosht (a lamb dish seasoned with peanut, red chillies, garlic and lime) were delicious and rightly so with them being amongst the favourites at this cracking restaurant.

As well as the Chicken Silsila and Nalli Ghosht we also had Chicken Chat, and I decided to be daring and go for a Chicken Dansak, with my personal favourite a peshwari naan and Bindi Bhajee. The food was absolutely beautiful, attractively presented and there was plenty of it.

Overall a cracking curry house which also delivers if you fancy curling up on the sofa with a couple of Cobras and a DVD.

Bookmark and Share

1 Comment » - Saturday 28th November 2009

The Great British take-away

After a busy day at work sometimes nothing hits the spot quite like a takeaway and beer. And let’s be honest, an Indian takeaway has to rank as one of the best.

Keen to try somewhere new I logged on with anticipation to the Bombay Bicycle Club (BBC) website for the first time eager to place my order and get stuck in. The website was easy to use and there was a good amount on offer, not so much I spent ages faffing around but enough that there could be something for everyone.

So what did we order? Well, there were two of us and we were keen to try a selection of dishes so aside from the normal sides (Naan, rice etc) we ordered the below:
Shish Kebab Kabli, “Tender fillets of lamb mildly marinated, cooked in the tandoor”
Murgh Jaisalmar, “A light chicken dish cooked in the dopiaza style, not too hot but with plenty of spices and herbs”
Bhuna Gosht Khybari “Tender lamb tempered with a touch of ginger and coriander cooked in tomato, garlic and onion sauce”
Pasanda Khybari, “Tender lamb fillets marinated in yoghurt and spices, cooked in the tandoor and served in a rich sauce with cashew nuts”
Royal Bhenta “Fresh baby aubergines cooked in a rich tomato and onion sauce”
Selection of Sides “Naan bread, Rice”

I hope you’ll agree we had a good variety of dishes, well, except the two Lamb dishes… First impressions of the dishes were very good, the smell filled my flat in seconds and the packaging was soon cast aside. The dishes looked great, the meat to sauce ratio was excellent (something that always bothers me about takeaway) and none of the dishes were swimming in grease, in fact there was not a drop of grease to be seen anywhere.

The food was very good, subtly spiced with fantastic balance of flavours. The Murgh Jaisalmar in particular was excellent – the chicken was cooked to perfection, wonderfully moist and succulent, the sauce was creamy and the spices well rounded. Needless to say it was finished first and in not a lot of time! The lamb dishes were also good however I am pleased that we dialled up on the spice as otherwise they may have lacked some of the punch that you want with a curry.

The side dishes were also good, the Royal Bhenta provided some of our 5-a-day and the Naan bread was terrific, nicely doughy but with plenty of crispy bits. The only real let-down was the meagre couple of (well broken) poppadoms – it would have been nice to have a couple more then we were given.

I must admit though there were some great touches throughout the entire experience. As usual I’d forgotten to go to the off license to pick up some beer so it was great we could add Cobra to the order – let’s face it, a curry just isn’t curry without a nice cold Cobra!

So – was it worth it? It’s not the cheapest takeaway in south London but the food was good, it was very easy to order online and delivery was far quicker than expected. Overall a good service. I recommend you give them a try.

Bookmark and Share